SERVICES
Completely Fit will develop a complete fitness program to meet your needs.  From the beginner to the experienced athlete, I service all fitness levels.

  • Private and semi-private personal training
         -General fitness training.  Programs are developed around your specific needs
           and goals.  All fitness levels welcome.  I can also help refine or give your  
           current workout a tune up to make it more effective.
  • Group fitness classes
  • Specialized training
          -Training programs to help you get ready for a specific event.  (Marathon,
            Triathlon, PT Tests)
  • Weight education classes
         -This is not a diet.  During this 10 week class you will learn all the necessary 
           tools that will finally help you lose weight and keep it off forever.
  • Fitness assessments/testing
         -Flexibility, muscular endurance, muscular strength, cardiovascular and body 
           composition testing can be performed
  • Body fat assessments and measurement
         -Complete body fat analysis, measurements and waist to hip ratio performed
  • Sports performance and conditioning
         -Preseason training, prevention injury conditioning and rehabilitative programs                to get you back in the game.
  • Online personal training
          -Short on time or money?  On-line personal training is the perfect solution.  All of
            your programs will still be written by me and will be specially designed with 
            your needs and equipment in mind.
  • Flexibility training
  • Rehabilitative training
  • Aerobic training
  • Grocery store tours
        -Not sure what you are doing in the grocery store, why not schedule a tour?  I will
          guide you through every aspect of the store and have you shopping healthy in
          no time.
The Frederick News Post - A Healthy Diet Starts Here
  • Kitchen makeover
         -Think your kitchen is healthy?  Take the test let me come in and clean out your
           cupboards.  I will help you get rid of the foods that are sabotaging your health.
  • Live telephone coaching
         -With all the fitness and nutrition information out there it might be hard to believe
           what is correct and what isn't.  I can help you get the real information you need
           to start living the healthy lifestyle.
  • Client of the Month Program
         -Do you have what it takes to become Client of the Month?
  • Referral Program
         -Earn free gifts for referring your friends and family.





Completely Fit
For a Healthier Lifestyle

Fitness Solutions that Work!

Learn to take control, feel great and become Completely Fit.  Results guaranteed or your money back!