 | ||||||
Private and Semi-Private Training
- Fitness programs are specially designed to correct faulty movement patterns which cause pain and injury.
- Training programs can be developed to get you ready for a specific event. (Marathon, 5k or PT tests)
- Referral Program
Weight Education Classes
- This is not a diet. During this 10 week course you will learn all the necessary tools that will finally help you lose weight and keep it off for good.
Fitness Assessments/Testing
- Flexibility, muscular endurance, muscular strength, cardiovascular, complete body fat analysis, measurements and waist to hip ratio.
Sports Performance and Conditioning
- Preseason training, injury prevention, conditioning and rehabilitative programs to get you back in the game.
Online Personal Training
- Short on time or money? Online personal training is the perfect solution. All of your programs will still be written by me and will be specially designed with your needs and equipment in mind.
Grocery Store Tours
- Not sure what you are doing in the grocery store, why not schedule a tour? I will guide you through every aspect of the store and have you shopping healthy in no time. The Frederick News Post - A Healthy Diet Starts Here!
Kitchen Makeover
- Watch out chips because here comes the trash bag! Are you having trouble figuring out what belongs in a healthy cupboard and what does not? Let me help, we will go through everything together and keep the good foods and get rid of the things that are sabotaging your health.
Massage
- After your workout, why not relax with a Swedish Massage?
Or get those painful areas and sore muscles work on.
Services
Sign up for the Completely Fit Newsletter and receive your secret recipe to Create the Body of Your Dreams!
(Don't worry I will never sell or give
away your email address).
